Running while pregnant

Training, including running, is a frequently discussed topic and a topic people have very different opinions on. I’m in no way an expert so just wanted to share a few articles and a documentary which I find useful and interesting. Below are links to a new documentary about elite runner Sarah Brown who was training

HIIT

{Picture source www.uvolutionfitness.com} Most of you have probably heard about HIIT (High Intensity Interval Training) It is a form of interval training where you alternate short periods of intense anaerobic exercise with less-intense recovery periods. The work out may vary from 4 minutes and to up to 30 minutes. The workouts are this short because